Does Intermittent Fasting (IF) Work For Fat Loss? Could it be a scam? Is it worth it? Should I do it?
These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr
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Steven Goldstein: Your Premier In-Home Personal Trainer
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Steven Goldstein
13 min
Why Men Over 40 Need to Stay Active and Weight Train (and How In-Home Training Can Save Your Sanity)
Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a
Steven Goldstein
2 min
Body Transformations: Never Underestimate the Impact Consistency and Hard Work
Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama
Steven Goldstein
2 min
Gym Anxiety: A Solution to Getting Fit Without Going to the Gym
Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you
Steven Goldstein
3 min
Why Fat Loss is Not as Simple as You May Think
When you're trying to lose weight by reducing your caloric intake, your body responds in a way that's intended to protect itself from...
Steven Goldstein
2 min
If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
When it comes to fat loss, the debate between focusing on cardio exercises versus weight training is ongoing, but understanding how each con
Steven Goldstein
2 min
Does Alcohol Really Cause the Your Body to Store More Fat?
No need to keep you suspicious or read an entire page to find out the answer. So here it is. Yes, alcohol does suppress the body's...
Steven Goldstein
1 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.
Steven Goldstein
1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...
Steven Goldstein
4 min
Ten Myths Stopping You From Achieving Your Best Body
Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....
Steven Goldstein
2 min
Why is resistance training important in a transformation?
You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...
Steven Goldstein
5 min
Body Fat Percentage: What is it?
Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body
Steven Goldstein
2 min
3 Steps to Improve Your Heart Health
There are risks associated with heart disease that we cannot change, such as a family history of heart health problems. However,...
Steven Goldstein
3 min
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
Building muscle or losing fat, it's usually recommended to do one or the other, especially if you're not a beginner, but is it possible...
Steven Goldstein
5 min
5 Habits to Stay Lean Forever
Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...
Steven Goldstein
4 min
How To Lose Weight & Keep It Off
If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...
Steven Goldstein
3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....
Steven Goldstein
2 min
How do you burn fat without losing muscle?
Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...
Steven Goldstein
3 min
The Importance of Gut Health
The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...
Steven Goldstein
3 min
What Should You Do Now That Your Diet Is Over?
Many people think of fitness as something that has a beginning and an end, as if you just had to do the correct things for your body for...
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