Cutting Through the Noise: The Power of the 80/20 Rule in Fitness
Explore the transformative power of the 80/20 rule in simplifying fitness journeys, unlocking more efficient paths to achieving health and w
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Steven Goldstein: Your Premier In-Home Personal Trainer
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Steven Goldstein
7 min
Does Intermittent Fasting (IF) Work For Fat Loss? Could it be a scam? Is it worth it? Should I do it?
These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr
Steven Goldstein
4 min
Do Cheating Reps Reduce Muscle Gains and Cause Injuries?
Cheat curls are a variant of the standard bicep curl where body momentum helps lift the weight, departing from strict form.
Steven Goldstein
13 min
Why Men Over 40 Need to Stay Active and Weight Train (and How In-Home Training Can Save Your Sanity)
Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a
Steven Goldstein
2 min
Body Transformations: Never Underestimate the Impact Consistency and Hard Work
Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama
Steven Goldstein
2 min
Gym Anxiety: A Solution to Getting Fit Without Going to the Gym
Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you
Steven Goldstein
1 min
Building Core and Leg Strength: The Foundation of Effective Strength Training
Exploring why core and leg strength are crucial in strength training, not just for stability and power, but for overall physical health and
Steven Goldstein
2 min
If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
When it comes to fat loss, the debate between focusing on cardio exercises versus weight training is ongoing, but understanding how each con
Steven Goldstein
2 min
Why Do Some Stay Lean Eating Anything? Unpacking the Secrets of Metabolism and Genetics
Have you ever gazed in envy at someone who munches on burgers and pizzas regularly and doesn’t seem to gain a pound, while you just...
Steven Goldstein
3 min
5 Reasons Anxiety and Fear Will Disappear with In-Home Personal Training
Personal training in the comfort of your own home could be just what you need to overcome your fear of going to the gym and reach your fitne
Steven Goldstein
3 min
"Effective Techniques for Teaching Children with Autism: 3 Essential Elements"
Three simple, evidence-based teaching strategies to help children with autism through exercise. According to the National Survey of...
Steven Goldstein
12 min
Is there a Recommended Time to Rest Between Sets?
There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re
Steven Goldstein
6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...
Steven Goldstein
1 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.
Steven Goldstein
2 min
How do Calories Affect Strength?
Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...
Steven Goldstein
3 min
The Ultimate Post Workout Meal
There is no such thing as “The Ultimate Post-Workout Meal.” Yeah, we said it. And we don’t care what all those other fitness...
Steven Goldstein
1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...
Steven Goldstein
4 min
Ten Myths Stopping You From Achieving Your Best Body
Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....
Steven Goldstein
2 min
Why is resistance training important in a transformation?
You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...
Steven Goldstein
5 min
Body Fat Percentage: What is it?
Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body
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