Cutting Through the Noise: The Power of the 80/20 Rule in Fitness
Explore the transformative power of the 80/20 rule in simplifying fitness journeys, unlocking more efficient paths to achieving health and w
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Steven Goldstein: Your Premier In-Home Personal Trainer
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Steven Goldstein
7 min
Does Intermittent Fasting (IF) Work For Fat Loss? Could it be a scam? Is it worth it? Should I do it?
These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr
Steven Goldstein
3 min
Power Foods for Managing Diabetes: Nourish Your Health with Nutrient-Rich Choices
“Superfood” is a buzzword often used to highlight foods believed to offer exceptional health benefits. Although the term lacks an...
Steven Goldstein
13 min
Why Men Over 40 Need to Stay Active and Weight Train (and How In-Home Training Can Save Your Sanity)
Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a
Steven Goldstein
4 min
Understanding Osteoarthritis: Causes, Progression, and Prevention Strategies
Osteoarthritis is a degenerative joint disease, one of the most common forms of arthritis, particularly affecting the elderly. It primarily
Steven Goldstein
3 min
5 Reasons Anxiety and Fear Will Disappear with In-Home Personal Training
Personal training in the comfort of your own home could be just what you need to overcome your fear of going to the gym and reach your fitne
Steven Goldstein
3 min
"Effective Techniques for Teaching Children with Autism: 3 Essential Elements"
Three simple, evidence-based teaching strategies to help children with autism through exercise. According to the National Survey of...
Steven Goldstein
2 min
Does Alcohol Really Cause the Your Body to Store More Fat?
No need to keep you suspicious or read an entire page to find out the answer. So here it is. Yes, alcohol does suppress the body's...
Steven Goldstein
1 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.
Steven Goldstein
2 min
How do Calories Affect Strength?
Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...
Steven Goldstein
3 min
The Ultimate Post Workout Meal
There is no such thing as “The Ultimate Post-Workout Meal.” Yeah, we said it. And we don’t care what all those other fitness...
Steven Goldstein
1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...
Steven Goldstein
4 min
Ten Myths Stopping You From Achieving Your Best Body
Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....
Steven Goldstein
5 min
Body Fat Percentage: What is it?
Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body
Steven Goldstein
2 min
3 Steps to Improve Your Heart Health
There are risks associated with heart disease that we cannot change, such as a family history of heart health problems. However,...
Steven Goldstein
5 min
5 Habits to Stay Lean Forever
Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...
Steven Goldstein
3 min
How to Get Enough Protein While Keeping Calories Low?
Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you...
Steven Goldstein
2 min
How do you burn fat without losing muscle?
Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...
Steven Goldstein
3 min
The Importance of Gut Health
The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...
Steven Goldstein
2 min
3 WAYS ALCOHOL AFFECTS MUSCLE GROWTH
Okay, so if you dont know, alcohol interferes with our ability to digest carbs and fats. But more importantly does it affect muscle...
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