Do Cheating Reps Reduce Muscle Gains and Cause Injuries?
Cheat curls are a variant of the standard bicep curl where body momentum helps lift the weight, departing from strict form.
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Steven Goldstein: Your Premier In-Home Personal Trainer
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Steven Goldstein
2 min
Maximize Muscle Growth with RPT
The Reverse Pyramid Training (RPT) workout plan is designed to maximize muscle growth and strength by utilizing a specific structure in your
Steven Goldstein
2 min
Body Transformations: Never Underestimate the Impact Consistency and Hard Work
Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama
Steven Goldstein
2 min
Gym Anxiety: A Solution to Getting Fit Without Going to the Gym
Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you
Steven Goldstein
1 min
Building Core and Leg Strength: The Foundation of Effective Strength Training
Exploring why core and leg strength are crucial in strength training, not just for stability and power, but for overall physical health and
Steven Goldstein
12 min
Is there a Recommended Time to Rest Between Sets?
There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re
Steven Goldstein
8 min
Build Massive Arms with These Effective Exercises
Whether you're a fitness enthusiast, athlete, weightlifter, or fitness professional, this blog post is designed to provide valuable insights
Steven Goldstein
6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...
Steven Goldstein
4 min
Ten Myths Stopping You From Achieving Your Best Body
Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....
Steven Goldstein
2 min
Why is resistance training important in a transformation?
You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...
Steven Goldstein
3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....
Steven Goldstein
2 min
How do you burn fat without losing muscle?
Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...
Steven Goldstein
2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...
Steven Goldstein
4 min
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...
Steven Goldstein
2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...
Steven Goldstein
4 min
How You Burn Calories: Metabolism and Weight Loss
You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...
Steven Goldstein
2 min
Post Workout Meal: Does It Have an Affect on Weight Loss?
A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...
Steven Goldstein
2 min
Training on an Empty Stomach: Am I Setting Myself Up For Failure?
No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...
Steven Goldstein
2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...
Steven Goldstein
1 min
What is Undulating Periodization?
Periodization is the method where you change your workout variables during different periods or phases throughout the year. You dont keep...
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