Cutting Through the Noise: The Power of the 80/20 Rule in Fitness
Explore the transformative power of the 80/20 rule in simplifying fitness journeys, unlocking more efficient paths to achieving health and w
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Steven Goldstein: Your Premier In-Home Personal Trainer
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Steven Goldstein
4 min
Do Cheating Reps Reduce Muscle Gains and Cause Injuries?
Cheat curls are a variant of the standard bicep curl where body momentum helps lift the weight, departing from strict form.
Steven Goldstein
13 min
Why Men Over 40 Need to Stay Active and Weight Train (and How In-Home Training Can Save Your Sanity)
Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a
Steven Goldstein
2 min
Body Transformations: Never Underestimate the Impact Consistency and Hard Work
Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama
Steven Goldstein
2 min
Gym Anxiety: A Solution to Getting Fit Without Going to the Gym
Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you
Steven Goldstein
2 min
If Your Goal Is Fat Loss, Why Shouldn't Your Training Focus More On Cardio Than Weights?
When it comes to fat loss, the debate between focusing on cardio exercises versus weight training is ongoing, but understanding how each con
Steven Goldstein
12 min
Is there a Recommended Time to Rest Between Sets?
There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re
Steven Goldstein
8 min
Build Massive Arms with These Effective Exercises
Whether you're a fitness enthusiast, athlete, weightlifter, or fitness professional, this blog post is designed to provide valuable insights
Steven Goldstein
6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...
Steven Goldstein
1 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.
Steven Goldstein
4 min
Ten Myths Stopping You From Achieving Your Best Body
Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....
Steven Goldstein
2 min
Why is resistance training important in a transformation?
You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...
Steven Goldstein
3 min
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
Building muscle or losing fat, it's usually recommended to do one or the other, especially if you're not a beginner, but is it possible...
Steven Goldstein
3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....
Steven Goldstein
6 min
17 Exercise Myths Debunked
One of the most common myths that I hear is that muscle tissue converts into fat; it's crucial to say that.' muscle tissue, has muscle...
Steven Goldstein
2 min
How do you burn fat without losing muscle?
Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...
Steven Goldstein
1 min
HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT
It is critical to pace oneself appropriately during a workout. If you workout too quickly, you risk having a heart attack before you've...
Steven Goldstein
3 min
5 Medical Conditions That Can Affect Weight Loss
When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...
Steven Goldstein
2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...
Steven Goldstein
2 min
Training on an Empty Stomach: Am I Setting Myself Up For Failure?
No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...
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