Steven Goldstein: Your Premier In-Home Personal Trainer
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CUTTING EDGE ONLINE PERSONAL
TRAINING & NUTRITION
It doesn’t matter whether it’s a Hollywood A-lister in a 100 Million Dollar movie or a father of 2 beautiful daughters who works as a taxi driver. Getting in shape takes time, quality personalised workouts, dedication, smart calculated nutrition, and dedicated support.
There’s nothing wrong with ‘hard work’ but working hard on the wrong thing can lead to little or no progress. With so much mixed up information out there it is easy to see why we are confused about our goals and what we need to do to reach them.
My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability. I focus on you as an individual to instantly optimize your training and effectively balance your energy to maximize your results. Get amazing results in less time and make sure your hard work is fully rewarded.
Want to drop fat?
Drop fat from the moment you start with a simple formula for success. Calorie deficit + optimized macros + structured weight training = fat loss and muscle maintenance.
Want more muscle?
Feel stronger and more focussed from the first session with carefully structured training designed for you, your goals and ability. Boost your lifts, build more muscle and break plateaus.
Want to stay motivated?
When you see amazing progress it’s hard not to stay motivated. Stop wasting time with a trial and error approach and stop losing motivation. Work hard on the right areas without burning out and get the support you need to build positive habits and live your best life.
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A Truly Custom Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver
Achieve Multiple Fitness Goals
I specialize in body recomposition, meaning I will show you how to lose fat and gain muscle simultaneously, but its not all about aesthetics we'll also optimize your fitness and enhance your mobility.
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
HOW THE NUTRITION WORKS
Individual Calorie Intake
Each day's caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
Nutritional Analysis
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
Easy To Follow
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
