The sessions in your account do not expire as long as all monthly payments are made. You can use them at any time.

Yes, you can use the rollover sessions in any way you prefer. Some clients use this opportunity to try more sessions per week for a period, while others save the rollover sessions for future use.

If you choose a program with 8 sessions per month (2 sessions per week) for 6 months and make your first payment on October 5th, your next billing date would be November 5th. On this date, another 8 sessions would be credited to your account. If you do not use all your sessions in a month, the unused sessions will roll over into your account. Upon your last payment on March 5th. You would receive your final 8 sessions into your account. And any prior sessions not used from the months before will be in your account to use whenever you need. In this example, you have paid for a total of 48 sessions.

Yes, you can change your program after it has started. Please contact us to discuss your needs, and we will adjust your plan accordingly.

Upon initial payment, you will receive a specified number of sessions in your account based on your chosen program. The date of this first payment will become your "billing date" for each subsequent month throughout the duration of your program.

If you do not use all your personal training sessions in a month, the unused sessions will roll over into your account. For example, if you have 2 unused sessions from the previous month, they will be added to the new month's sessions, giving you a total of 10 sessions (for the 8-session program), 6 sessions (for the 4-session program), or 14 sessions (for the 12-session program).

No, you never lose sessions from the previous month. Once all monthly payments are made, the sessions in your account do not expire and can be used at any time.

If you choose a program with 12 sessions per month (3 sessions per week) for 3 months and make your first payment on October 5th, your next billing date would be November 5th. On this date, another 12 sessions would be credited to your account. If you do not use all your sessions in a month, the unused sessions will roll over into your account. Upon your last payment on December 5th. You would receive your final 12 sessions int your account. And any prior sessions not used from the months before will be in your account to use whenever you need. In this example, you have paid for a total of 36 sessions.

During your first session, Steven will conduct a 90-minute consultation, including a body composition assessment and a movement screening. This assessment provides vital information for Steven to develop your unique training and nutrition plan. Once the program is underway, each session begins with a brief review of your progress before diving into a challenging training session that pushes you to the limits of your abilities. Steven maximizes your investment by utilizing every single minute, focusing on targeted movements that leverage resistance training to deliver unrivaled body composition results. He doesn't waste time on warm-ups or extensive stretching during your session.

The cost of a one-to-one personal training package varies depending on your location, the time of day you would like to train, session frequency, and your total package length. As a result, each training package is designed and customized for each client. However, Steven rewards commitment by offering a discount on large packages.

If you’re serious about making a long-term investment in your health and fitness, yes. I am not there to go through the motions and take your money; I take your results personally and leave no stone unturned to help you achieve them. That is what makes training with Steven indispensable if you’re committed to making significant, sustainable lifestyle changes. Just like you’d visit your lawyer if you needed legal advice, or an architect to build a house, a professional personal trainer and registered dietician is there to be a trusted advisor. Sometimes that may involve telling you what you need to hear, rather than what you would like to hear. But rest assured that you have a trainer with the extensive knowledge to ensure you perform every exercise safely, effectively and to push you to achieve the result you want. Personal training with Steven is not a quick-fix; it is a long-term commitment to your health and well being that will provide you with knowledge for life.

How frequently you train completely depends on your lifestyle, budget and preferences. However, most of Steven's clients train 2 to 3 times per week, allowing them to maximize results with effective recovery.

Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset. Investing in one on one in home personal training with Steven is an opportunity to leverage his expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all. Not only that, Steven will have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone. Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals. A personal trainer such as Steven provides the tools to do this, which simply cannot be matched when training alone.